Keto

At Simply the Best, we always recommend that you come in to speak to our personal trainers and weight loss pros before you make any decisions about starting a diet or eating regimen. There is a lot of talk about keto and what it may mean for you. Is it the right weight loss solution for you? For many people, it is. For others, it may not be an easy or effective option. When you visit with us, we can help you to make the right decisions for your needs.

 

For those who want to know what keto is, consider it a significant change in the way you are eating. The goal is to eat more protein and fats and eliminate most of the carbohydrates from your diet. When you teach your body to focus on fats as fuel, it will target the stored fat in your body and help you to lose weight. This can be a very drastic change for some people, but for others, it is a very safe and effective way of getting rid of the pounds quickly.